The COVID-19 pandemic has proved to be difficult for many citizens. Many people have experienced financial problems due to loss of a job, loss of family and/or friends and have had minimal social contact with others. The increase in stressors has magnified the mental health crisis according to CAMH, increasing the amount of stress, anxiety, and depression in the population. Many studies have additionally shown that chronic stress may suppress the immune system, affecting how the body may react when presented with the virus and the severity of symptoms. This highlights the importance of reducing stressors when possible, exercising regularly, communicating with family and friends virtually and eating nutritious foods. There are additionally many resources to cope with stress and improve mental health that should be considered.
In addition, it is important not to fall for false claims from companies selling supplements that will “boost immunity”. Most of these claims are not always true and Health Canada has suggested the consumption of whole foods and limiting processed foods as a natural way to reduce inflammatory responses and improve the body’s ability to fight off pathogens. The immune response requires many different micronutrients present in fruits and vegetables, which is why it is critical to eat a balanced diet during this time.
Do your part!
